Single trimester (3 - month) session including: $235
* 30 minute "Get to know you" meeting with evaluation and assessment
*Design of individual home exercise program specific to your needs and goals - including guidance on equipment needs
*60 minute training session to explain home exercises in detail
*30 minute follow up session for program review (6 weeks into session)
*Weekly contact for program monitoring and support
*Unlimited availability for email/phone support and monitoring as client needs
*All "trimester" packages are intended to be used for any 3-month period - before, during or after pregnancy and need not coincide with actual timing of pregnancy
Tw0-trimester session includes: $425
*10% discount on single trimester package
*All items in signle trimester session and additional items below
*At end of first trimester, revision of program to address changing needs and goals
*Additional 60 minute session to review new program
*Additional 30 minute follow up session
*Continued bi-monthly contact as well as ulimited email/phone support.
Three and four trimester packages available with new program development, training and follow up for each additional 3-month period. If package includes post-partum time, a program that includes and involves the baby will be developed at client's request.
All personal training, exercise consultation and physical therapy services for pregnant or newly postpartum clients require a doctor's permission