Personalized fitness for the

pregnancy year and beyond

Lecture Information

Pregnancy and Exercise Lecture

Come learn about the benefits of exercise before, during and after pregnancy. Get answers to the questions below and get you and your baby off to a healthy start!

Who can exercise during prengnacy?
How do I start an exercise program during the pregnancy year?
What precautions should I take?
How should my nutrition and hydration change?

What exercises are safe and which are not safe?

Join us Wednesday, April 28 7:30-8:30 at Hearts and Minds Music Studio located at 19 Danbury Road, Girolmetti Court, Ridgefield CT. RSVP by clicking on the PayPal link below. $10 covers materials, space and healthy snacks.

Busy Moms, Healthy Living

Come learn how to incorporate healthy habits into your life as a busy mom. Meet other moms and learn some great strategies for making health and fitness a part of your daily life.

How do I start an exercise program?

What do I do with my kids while I'm exercising?

What exercises are the best if I'm really busy?

Should I do strength training or aerobic exercise?

How do I incorporate healthier foods into my family's routine?

What should I be thinking about for my own nutrition and hydration?

Join us Wednesday, May 12 from 7:30-8:30 at Hearts and Minds Music studio located at 19 Danbury Road, Girolmetti Court, Ridgefield, CT. RSVP by clicking on the PayPal link below. $10 covers materials, space and healthy snacks.

Contact Deb at 203-770-8353 with any questions