On-line Exercise Prescription and Consultation
One Month Exercise Program Development ($75)
*After completion of a detailed health and fitness survey, I will develop a personalized fitness program geared toward your specific goals and needs
*Program will take into consideration individual strengths, weaknesses and challenges
*Beyond Baby Fitness will provide the client with regular (at least every other week) contact to monitor and progress program as appropriate.
*Contact can be by email and/or phone as best suits client's needs
Three Month Exercise Program Development ($175)
*At end of each month, I will schedule time to review program with client
*Program will be redesigned on at least a montly basis to add new exercises and esure continued attainment of goals
*Beyond Baby Fitness will provide the client with continued regular (at least every other week) contact to monitor and progress program as appropriate.
*Contact can be by email and/or phone as best suits client's needs
Six and twelve month programs available at discounted rates upon request.
Physical Therapy Services
Physical Therapy Evaulation and Treatment
*Ability to develop individualized treatment protocols based on evaluation of common pregnancy issues.
*Common disorders include:
- diastasis recti
- round ligament pain
- low back pain
Physical Therapy costs available upon request and will depend on type and severity of issue.