In-home Personal Training Services

Single Session (Pay-as-you-go)
Initial Assessment   $110
50 minute Sessions $85
30 minutes $45

Initial visit includes evaluation of goals and fitness level prior to development of program
*Development of individualized home program following initial visit
*One-on-one training session focused on technique, form and breathing to ensure all exercises are completed safely while acheiving desired goals and healthy pregnancy, recovery or exercise progression
*Instruction on independent program including recommendations for equipment purchase
*Subsequent visits will include variations on program to meet changing needs and goals

One month personal training package  
One initial and three 50 minute visits at 5% discount    $346.75
One initial and three 30 minute visits at 5% discount    $232.75


Three month package  
One initial and eleven 50 minute visits at 15% discount    $888.25
One initial and eleven 30 minute visits at 10% discount     $544.50   


"Friends" training sessions (2 people for 1 hour total) $185 initial visit/$140 subsequent visits
*Trainer will work with both women in "circuit" fashion to allow individual attention to both clients
*Individual programs will be developed for both clients for home completion